essay on vegetarianism is a way to live healthy

Almost restaurant menus fulfill requests of meat eaters, as a result, there is a limitation in dishes for vegetarians. This is the most common form of the vegetarianism. The conservation of fossil fuel can start with a plant based diet instead of eating animal foods. The transition to a greener diet doesn't have to be difficult.

A diet can be considered nutritious if it is well balanced therefore the vegetarian diet must follow the basic rules of nutrition to be considered healthy. A person choosing a plant-based diet will more easily lose extra weight if any. But if your vegetarian co-worker is noshing greasy veggie burgers and fries every day for lunch, is he likely to be healthier than you, who always orders the grilled salmon? Vegetarians are someone reducing their intake of animal products, they eats much less amount of meat even there is no meat in their diets, which leads to the decreasing of animal consumption and saving thousands of animal life. . The potential danger of animals developing infections resistant to currently known antibiotics has led the European Union to prohibit their use, while it is still allowed in the US. She ticks off the various advantages associated with this way of eating—lower body mass index and blood pressure; reduced risks for heart disease, diabetes, and cancer; and longer life. As more people join the vegan lifestyle, vegans’ voices become louder and more difficult to ignore. Watch your nutrition. The health benefits associated with a healthy and well-balanced vegetarian (or vegan) lifestyle are undeniable. And they even break from their vegetarian routine for these holidays or bring their own food to holiday to remove any pressure from host. Vegetarianism; the pros and cons of a meatless diet. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods. Almost people believe in benefits of vegetarian diet, this section will show health and environmental advantages. The ADA also indicated that vegetarian diets are often associated with lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. The minimum amount of energy which a food group provides for person per day is about 1400-1500 calories. Do you have a 2:1 degree or higher? Be healthy, be happy. In particular, this interest has sparked renewal of vegetarian and vegan lifestyles, which is the best way to attain a healthy lifestyle through abandoning, fact that has brought to life many exciting trends in all aspects of social functioning. Essay, 2 pages. In today’s society, one in which obesity is hugely prevalent and cancer incidents increase exponentially compared to the fewer numbers of past generations, we must open our eyes to the frightening truths about our unhealthy lifestyles. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones.A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. Or they must mix beans with grains.”. Healthy Lifestyle Introduction Food is very important to live. Although Foer does not specifically express what a vegetarian is we can assume he is going off the generally known definition of a person who does not consume the meat of an animal, as oppose to a vegan who does not, If Slaughterhouses had glass walls the whole world would be Vegetarian.

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