most unhealthy soda

If you were under the impression that choosing a fruit-based soda is an overall better option, Crush Pineapple proves that theory to be untrue. "A margarita made with a bottled mix can have more than 500 calories and more than 35 grams of sugar. Not only does it have no nutritional value, it’s also absolutely loaded with sugar. Not so much. Yep, that's more like dessert. If you're training for a marathon, that makes sense; the sugar supplies carbs that help keep up your energy during the tough workout. Probiotics is such a hot buzzword right now because, as research shows, the beneficial bacteria help keep your gut healthy. #2 Mountain DewIf you really want to “do the Dew,” you’ll need to consume 170 calories and 46 grams of sugar, about 3.8 tablespoons’ worth. "I'm petrified," the actress said when she shared the news that her breast cancer came back. "Electrolytes are minerals that help keep the body's fluid levels in balance so that the body is hydrated," says Clerkin. A Stiegl-Radler Grapefruit is 125 calories per 12-ounce bottle. ), So without further ado, the worst soda you should never drink is…. Heavy soda consumption has been linked to weight gain, can lead to type 2 diabetes, and one study published in the journal JAMA Internal Medicine found that those who drank artificially sweetened drinks such as soda are more likely to die prematurely compared to those who rarely ever drank these types of drinks.

For more from Pauli, check out The 5 Most Ridiculous Drinking Myths You Probably Believe and The 6 Creepiest Lies the Food Industry is Feeding You. Do that either using a water pitcher with a built-in infuser (like the Prodyne Fruit Infusion Pitcher, $20; bedbathbeyond.com) or simply put cut up fruit in a water jug and enjoy. All rights reserved. A vanilla latte is better, but still comes in at 35 grams of sugar for a medium size. If you need a boost of caffeine, opt for a cup of coffee instead. It's all about what—and how much—brewski you're knocking back. © 2020 Galvanized Media.

16 of 16 Part of the reason coconut water is so hot right now is because it's packed with electrolytes, like potassium; one 16-ounce container supplies more than 25% of the mineral you need in a day. Pauli Poisuo will never drink a goddamn soda again. Make over your drink: There's nothing wrong with not loving plain H2O.

If you want something fruity, opt for a radler, a mix of beer and fruit soda, which keeps alcohol content low. We never recommend drinking any type of soda, but there is one you really want to steer clear of, no matter what. © Copyright 2020 Meredith Corporation. Instead, stick with water. What's even more startling is the sugar content here.

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